Khajur क्या हैं? फायदे, प्रकार और अन्य जानकारी - OkGuri

Khajur क्या हैं? यह कैसा है, फायदे, नुकसान, प्रकार और अन्य जानकारी Khajur Kya Hai? kaisi Hoti hai, Fayde,  Nuksaan, Parkar or aney Tarike

What is khajur

Khajur Kya Hai?

Khajur (Dates) ek meetha fal hai jo Phoenix dactylifera naamak ped par ugta hai. Yeh zyada tar garam ilakon jaise ki Madhya Purasht, Arab desh, Iran, Pakistan aur Bharat ke kuch hisson mein paya jata hai.

Khajur Kaisi Hoti Hai?

• Aakar: Chhoti, lambi aur ande (oval) jaise hoti hai.
• Rang: Kachchi halat mein hari, aur pakne par bhuri, laal ya kaali ho sakti hai.
• Swaad: Bahut meethi hoti hai, aur natural taur par chini ka swad deti hai.
• Texture: Naram aur chipchipi hoti hai, magar kuch prakar ki khajur sukhi bhi hoti hai.

Khajur pure

Khajur Khane Ke Fayde

Khajur sehat ke liye bahut faidemand hai, yeh kai nutrients se bharpoor hoti hai:

1. Taqat Badhane Mein Madadgar

   • Natural taur par energy deti hai kyunki isme glucose, fructose aur sucrose hota hai.

2. Pachan Tantra Ko Sudharne Wali

   • Isme fiber hota hai jo kabz (constipation) ko door karne aur digestion sudharne mein madad karta hai.

3. Dil Ki Sehat Ke Liye Achi

   • Antioxidants aur potassium hone ke karan yeh heart health ko support karti hai.

4. Haddiyon Ko Majboot Banati Hai

   • Khajur me calcium, phosphorus, magnesium hota hai jo haddiyon ko majboot banata hai.

5. Khoon Ki Kami (Anemia) Door Karti Hai

   • Iron se bharpoor hone ke karan yeh anemia wale logo ke liye faidemand hai.

6. Diabetes Ke Liye Madadgar (Controlled Amount Mein)

   • Natural sweetness hone ke bavjood, yeh blood sugar level ko control mein rakhne mein madad karti hai agar santulit matra mein khai jaye.

7. Immunity Badhane Wali

• Vitamin C, antioxidants aur anti-inflammatory gund hone ke karan, yeh bimariyon se bachne mein madad karti hai.

Delicious Khajur

Khajur Khane Ka Sahi Tarika

• Subah khali pet 2-4 khajur khana faydemand hota hai.
• Doodh ke sath khane se taqat aur badhti hai.
• Roza kholne ke liye ye Islam mein bhi recommend ki jati hai kyunki yeh jaldi energy deti hai.
• Sardiyon mein yeh shareer ko garam rakhti hai.

Khajur Ke Prakar

1. Medjool – Sabse premium aur badi hoti hai.
2. Ajwa – Islamic history mein bhi important mani jati hai.
3. Deglet Noor – Halki aur chewy texture wali hoti hai.
4. Barhi, Zahidi, Halawy – Alag-alag swad aur texture wali varieties hoti hain.

Agar aap daily diet mein khajur shamil karenge to yeh aapki sehat ke liye kaafi faidemand ho sakti hai!